Condiment
كم عدد السعرات الحرارية في Tomato Basil Marinara؟
Tomato Basil Marinara is a classic Italian sauce made with ripe tomatoes and fragrant basil. It's low in calories and perfect for pasta or as a pizza base.
لكل 100 غ
70 kcal
1/2 cup
87 kcal
(124 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (124 g, 87 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Basil Marinara is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Tomato Basil Marinara | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- What is Tomato Basil Marinara sauce?
- It's a tomato-based pasta sauce seasoned with basil, garlic, and other spices, ideal for Italian dishes.
- How can I use Marinara sauce?
- It can be served with pasta, used as a pizza sauce, or as a dip for breadsticks.
- Is Marinara sauce healthy?
- Yes, it's low in calories and made with healthy ingredients, making it a good choice for many recipes.
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