Grains
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A vibrant Tex-Mex inspired bowl featuring quinoa, black beans, corn, and fresh veggies. This dish is not only filling but packed with nutrients that support a healthy lifestyle.
لكل 100 غ
150 kcal
1 bowl
375 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 70% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tex-Mex Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Tex-Mex Quinoa Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 250 g | 375 kcal |
| 1 cup | 200 g | 300 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- What are the main ingredients?
- The main ingredients include quinoa, black beans, corn, tomatoes, and spices.
- Is it suitable for meal prep?
- Yes, the Tex-Mex Quinoa Bowl stores well and is perfect for meal prepping.
- Can it be made vegan?
- Absolutely! This dish is naturally vegan-friendly.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Tex-Mex Quinoa Bowl مع Wild Rice Pilaf with Cranberries
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