What are the main ingredients?

The main ingredients include quinoa, black beans, corn, tomatoes, and spices.

Is it suitable for meal prep?

Yes, the Tex-Mex Quinoa Bowl stores well and is perfect for meal prepping.

Can it be made vegan?

Absolutely! This dish is naturally vegan-friendly.

Grains

How many calories in Tex-Mex Quinoa Bowl?

A vibrant Tex-Mex inspired bowl featuring quinoa, black beans, corn, and fresh veggies. This dish is not only filling but packed with nutrients that support a healthy lifestyle.

Per 100 g

150 kcal

1 bowl

375 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	28 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tex-Mex Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Tex-Mex Quinoa Bowl	150	5 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 bowl	250 g	375 kcal
1 cup	200 g	300 kcal

Health score

7/10

Frequently asked questions

What are the main ingredients?: The main ingredients include quinoa, black beans, corn, tomatoes, and spices.
Is it suitable for meal prep?: Yes, the Tex-Mex Quinoa Bowl stores well and is perfect for meal prepping.
Can it be made vegan?: Absolutely! This dish is naturally vegan-friendly.

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