Soup
كم عدد السعرات الحرارية في Szechuan Hot & Sour Soup؟
Szechuan Hot & Sour Soup is a spicy and tangy broth that is a delightful blend of flavors. It's often enriched with tofu, mushrooms, and bamboo shoots, making it a low-calorie, satiating dish.
لكل 100 غ
35 kcal
1 cup
84 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.4 g / 100g | 5.8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 55% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Hot & Sour Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Szechuan Hot & Sour Soup | 35 | 2.4 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this soup vegetarian?
- Yes, it can be made vegetarian by using vegetable stock.
- How spicy is Szechuan soup?
- It typically has a moderate level of spiciness, which can be adjusted to taste.
- Can I add meat to this soup?
- Absolutely, many recipes include shredded chicken or pork for added protein.
أطعمة مشابهة
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