Yes, it is made with plant-based ingredients.

How can I make it spicier?

Add cayenne pepper or diced jalapenos for heat.

What can I serve it with?

It pairs well with whole grain bread or a side salad.

Soup

A delicious blend of sweet potatoes and black beans, perfect for a healthy meal.

لكل 100 غ

70 kcal

1 cup

171 kcal

(245 g)

البروتين	الكربوهيدرات	الدهون
3.5 g / 100g	14.5 g / 100g	1 g / 100g

Where the calories come from

Protein 17% · Carbs 72% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato and Black Bean Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Sweet Potato and Black Bean Soup	70	3.5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and nutrients, this soup supports weight management.

Is this soup vegan?: Yes, it is made with plant-based ingredients.
How can I make it spicier?: Add cayenne pepper or diced jalapenos for heat.
What can I serve it with?: It pairs well with whole grain bread or a side salad.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.