Fruit
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A vibrant and tropical salad made with starfruit, offering a unique flavor and lots of vitamin C.
لكل 100 غ
50 kcal
1 cup
75 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 92% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Starfruit Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Starfruit Salad | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in vitamins, this salad is a great addition to a weight loss diet.
الأسئلة الشائعة
- Is starfruit safe for everyone to eat?
- Starfruit may not be suitable for people with kidney problems.
- How can I serve this salad?
- It can be served alone or as a topping for yogurt.
- What other fruits go well with starfruit?
- Mango, pineapple, and blueberries complement starfruit nicely.
أطعمة مشابهة
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