Fruit
Starfruit Salad의 칼로리는 얼마일까요?
A vibrant and tropical salad made with starfruit, offering a unique flavor and lots of vitamin C.
100 g당
50 kcal
1 cup
75 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 92% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Starfruit Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Starfruit Salad | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
건강 점수
8/10
다이어트 적합도
Low in calories and high in vitamins, this salad is a great addition to a weight loss diet.
자주 묻는 질문
- Is starfruit safe for everyone to eat?
- Starfruit may not be suitable for people with kidney problems.
- How can I serve this salad?
- It can be served alone or as a topping for yogurt.
- What other fruits go well with starfruit?
- Mango, pineapple, and blueberries complement starfruit nicely.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기