Snack
كم عدد السعرات الحرارية في Spinach Artichoke Hummus؟
A creamy dip made with spinach and artichokes, perfect for snacking with vegetables or pita chips. High in fiber and flavor.
لكل 100 غ
120 kcal
1 serving (50g)
60 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 13 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 40% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (50g) (50 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (50g) takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Artichoke Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Spinach Artichoke Hummus | 120 | 4 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this hummus gluten-free?
- Yes, spinach artichoke hummus is naturally gluten-free.
- How can I serve this dip?
- Serve with fresh vegetables, pita chips, or as a spread on sandwiches.
- Can I freeze this hummus?
- Yes, you can freeze it, but it's best enjoyed fresh for optimal taste and texture.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق