Is this hummus gluten-free?

Yes, spinach artichoke hummus is naturally gluten-free.

How can I serve this dip?

Serve with fresh vegetables, pita chips, or as a spread on sandwiches.

Yes, you can freeze it, but it's best enjoyed fresh for optimal taste and texture.

Snack

A creamy dip made with spinach and artichokes, perfect for snacking with vegetables or pita chips. High in fiber and flavor.

Per 100 g

120 kcal

1 serving (50g)

60 kcal

(50 g)

Protein	Carbs	Fat
4 g / 100g	13 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 40% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (50g) (50 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (50g) takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach Artichoke Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Spinach Artichoke Hummus	120	4 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

9/10

Is this hummus gluten-free?: Yes, spinach artichoke hummus is naturally gluten-free.
How can I serve this dip?: Serve with fresh vegetables, pita chips, or as a spread on sandwiches.
Can I freeze this hummus?: Yes, you can freeze it, but it's best enjoyed fresh for optimal taste and texture.

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