Soup
كم عدد السعرات الحرارية في Spicy Vegetable Soup؟
A flavorful spicy vegetable soup, filled with a variety of fresh vegetables and spices for a warming meal.
لكل 100 غ
40 kcal
1 cup
96 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 66% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Vegetable Soup | 40 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this soup can support any weight loss plan.
الأسئلة الشائعة
- Is spicy vegetable soup good for weight loss?
- Yes, it is low in calories but filling, making it a great option for weight loss.
- What vegetables are in spicy vegetable soup?
- Typically includes carrots, bell peppers, and zucchini among others.
- Can I make this soup in advance?
- Absolutely! It stores well and can be reheated.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق