Soup
كم عدد السعرات الحرارية في Spicy Tomato Basil Soup؟
A flavorful soup made with tomatoes, basil, and spices for a refreshing taste.
لكل 100 غ
45 kcal
1 cup
108 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 8.6 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tomato Basil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Tomato Basil Soup | 45 | 1.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1/2 cup | 120 g | 54 kcal |
| 1 bowl | 300 g | 135 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor, perfect for a weight loss diet.
الأسئلة الشائعة
- What are the main ingredients of this soup?
- Tomatoes, basil, onions, garlic, and spices.
- Is this soup suitable for vegan diets?
- Yes, it is vegan-friendly.
- Can I add protein to this soup?
- Absolutely, consider adding beans or lentils for extra protein.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق