What are the main ingredients of this soup?

Tomatoes, basil, onions, garlic, and spices.

Can I add protein to this soup?

Absolutely, consider adding beans or lentils for extra protein.

Soup

A flavorful soup made with tomatoes, basil, and spices for a refreshing taste.

На 100 г

45 kcal

1 cup

108 kcal

(240 g)

Білки	Вуглеводи	Жири
1.5 g / 100g	8.6 g / 100g	1.2 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Tomato Basil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in flavor, perfect for a weight loss diet.

What are the main ingredients of this soup?: Tomatoes, basil, onions, garlic, and spices.
Is this soup suitable for vegan diets?: Yes, it is vegan-friendly.
Can I add protein to this soup?: Absolutely, consider adding beans or lentils for extra protein.

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