Snack
كم عدد السعرات الحرارية في Spicy Pineapple Salsa؟
A tangy and refreshing pineapple salsa with a kick of spice, perfect for chips or tacos.
لكل 100 غ
60 kcal
1/2 cup
72 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.2 g / 100g | 14 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 86% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Pineapple Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pineapple Salsa | 60 | 1.2 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor, this salsa can satisfy cravings without compromising your diet.
الأسئلة الشائعة
- Is this salsa gluten-free?
- Yes, our spicy pineapple salsa is gluten-free.
- How can I serve this salsa?
- It pairs well with tortilla chips, grilled chicken, or fish tacos.
- Does it contain added preservatives?
- No, our salsa is made with fresh ingredients and contains no preservatives.
أطعمة مشابهة
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