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How many calories in Spicy Pineapple Salsa?

A tangy and refreshing pineapple salsa with a kick of spice, perfect for chips or tacos.

Per 100 g

60 kcal

1/2 cup

72 kcal

(120 g)

ProteinCarbsFat
1.2 g / 100g14 g / 100g0.5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 86% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Pineapple Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pineapple Salsa601.2 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 12, 2026.

Health score

7/10

Weight loss suitability

Low in calories and high in flavor, this salsa can satisfy cravings without compromising your diet.

Frequently asked questions

Is this salsa gluten-free?
Yes, our spicy pineapple salsa is gluten-free.
How can I serve this salsa?
It pairs well with tortilla chips, grilled chicken, or fish tacos.
Does it contain added preservatives?
No, our salsa is made with fresh ingredients and contains no preservatives.

Related foods

Compare Spicy Pineapple Salsa vs Angry Potato Wedges

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