Legumes
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Hearty spicy chickpea stew, packed with protein and delicious flavors.
لكل 100 غ
140 kcal
1 cup
350 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 56% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Chickpea Stew | 140 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A nutrient-dense option, great for filling meals.
الأسئلة الشائعة
- What can I serve with it?
- Serve with rice, bread, or on its own for a hearty meal.
- Is this recipe vegan-friendly?
- Yes, it is entirely plant-based and vegan.
- Can I add more spices?
- Absolutely! Feel free to customize the spice level.
أطعمة مشابهة
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