Legumes
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Deliciously spicy black bean tacos packed with flavor and fiber.
لكل 100 غ
195 kcal
2 tacos
195 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 28 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 57% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tacos (100 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tacos takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Black Bean Tacos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Spicy Black Bean Tacos | 195 | 10 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber, these tacos help keep you full and satisfied.
الأسئلة الشائعة
- Are black bean tacos healthy?
- Yes, they're nutritious and packed with protein and fiber.
- How many calories are in black bean tacos?
- About 195 calories per serving of 2 tacos.
- What can I add to black bean tacos?
- Try adding avocado, salsa, or fresh veggies for extra flavor.
أطعمة مشابهة
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