Is this soup suitable for vegans?

Yes, it contains no animal products.

Can I freeze the soup?

Yes, it freezes well for up to 3 months.

Common spices include cinnamon, nutmeg, and cumin.

Soup

A warm and comforting soup featuring butternut squash and fragrant spices, perfect for chilly days.

لكل 100 غ

62 kcal

1 cup

149 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
2 g / 100g	15 g / 100g	1.5 g / 100g

Where the calories come from

Protein 10% · Carbs 73% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 149 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 36 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Butternut Squash Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Butternut Squash Soup	62	2 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

9/10

A low-calorie, nutrient-dense option suitable for weight management.

Is this soup suitable for vegans?: Yes, it contains no animal products.
Can I freeze the soup?: Yes, it freezes well for up to 3 months.
What spices are used in this soup?: Common spices include cinnamon, nutmeg, and cumin.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.