Legumes
كم عدد السعرات الحرارية في Savory Lentil Pancakes؟
Delicious and nutritious lentil pancakes, high in protein and fiber.
لكل 100 غ
150 kcal
1 pancake
150 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 58% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Pancakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Lentil Pancakes | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Great for a protein-packed breakfast or snack.
الأسئلة الشائعة
- Are lentil pancakes gluten-free?
- Yes, lentil pancakes are naturally gluten-free.
- What can I serve with lentil pancakes?
- They pair well with chutneys, yogurt, or a fresh salad.
- How do I store leftover pancakes?
- Store in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
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