Soup
كم عدد السعرات الحرارية في Saffron Vegetable Soup؟
A comforting vegetable soup infused with saffron and herbs for a unique flavor.
لكل 100 غ
50 kcal
Regular
125 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 66% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (250 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Saffron Vegetable Soup | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Regular | 250 g | 125 kcal |
| Large | 350 g | 175 kcal |
| Small | 150 g | 75 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories, this soup is perfect for weight loss and hydration.
الأسئلة الشائعة
- What vegetables are in the soup?
- It typically includes carrots, peas, and potatoes.
- Is it gluten-free?
- Yes, this soup is gluten-free.
- Can I add protein to this soup?
- You can add chicken or beans for extra protein.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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