Soup
كم عدد السعرات الحرارية في Roasted Red Pepper Soup؟
A rich and smoky soup made from roasted red peppers, tomatoes, and spices, perfect for a comforting meal.
لكل 100 غ
70 kcal
1 cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 11 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 63% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Red Pepper Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Red Pepper Soup | 70 | 2 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A low-calorie option that provides vibrant flavor; pair it with a salad for a balanced meal.
الأسئلة الشائعة
- What are the main ingredients?
- Mainly roasted red peppers, tomatoes, onions, garlic, and vegetable broth.
- Can I freeze this soup?
- Yes, it freezes well; just store it in an airtight container.
- Is it gluten-free?
- Yes, this soup is naturally gluten-free.
أطعمة مشابهة
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