What are the main ingredients?

Mainly roasted red peppers, tomatoes, onions, garlic, and vegetable broth.

Can I freeze this soup?

Yes, it freezes well; just store it in an airtight container.

Yes, this soup is naturally gluten-free.

Soup

A rich and smoky soup made from roasted red peppers, tomatoes, and spices, perfect for a comforting meal.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	11 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 63% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Red Pepper Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

A low-calorie option that provides vibrant flavor; pair it with a salad for a balanced meal.

What are the main ingredients?: Mainly roasted red peppers, tomatoes, onions, garlic, and vegetable broth.
Can I freeze this soup?: Yes, it freezes well; just store it in an airtight container.
Is it gluten-free?: Yes, this soup is naturally gluten-free.

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