Fat
كم عدد السعرات الحرارية في Roasted Red Pepper Hummus؟
Roasted Red Pepper Hummus is a creamy dip made from chickpeas, tahini, roasted red peppers, and spices. It's a delicious source of healthy fats and protein, perfect for snacks or appetizers.
لكل 100 غ
250 kcal
2 tablespoons
75 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 24 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 37% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Red Pepper Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Roasted Red Pepper Hummus | 250 | 8 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 tablespoons | 30 g | 75 kcal |
| 100g | 100 g | 250 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories, use Roasted Red Pepper Hummus as a nutritious dip to complement fresh vegetables for a filling snack.
الأسئلة الشائعة
- What is Roasted Red Pepper Hummus made from?
- It's made from chickpeas, tahini, roasted red peppers, garlic, olive oil, and lemon juice.
- Is hummus suitable for vegans?
- Yes, most hummus varieties, including Roasted Red Pepper Hummus, are vegan.
- How can I use Roasted Red Pepper Hummus in recipes?
- It's great as a dip, sandwich spread, or even added to salads and grain bowls for extra flavor.
أطعمة مشابهة
تتبّعها تلقائيًا
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