What is Roasted Red Pepper Hummus made from?

It's made from chickpeas, tahini, roasted red peppers, garlic, olive oil, and lemon juice.

Is hummus suitable for vegans?

Yes, most hummus varieties, including Roasted Red Pepper Hummus, are vegan.

How can I use Roasted Red Pepper Hummus in recipes?

It's great as a dip, sandwich spread, or even added to salads and grain bowls for extra flavor.

Fat

How many calories in Roasted Red Pepper Hummus?

Roasted Red Pepper Hummus is a creamy dip made from chickpeas, tahini, roasted red peppers, and spices. It's a delicious source of healthy fats and protein, perfect for snacks or appetizers.

Per 100 g

250 kcal

2 tablespoons

75 kcal

(30 g)

Protein	Carbs	Fat
8 g / 100g	24 g / 100g	15 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 37% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Red Pepper Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pistachio Nut Dip	210	6 g
Roasted Red Pepper Hummus	250	8 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 13, 2026.

Serving sizes

Serving	Grams	Calories
2 tablespoons	30 g	75 kcal
100g	100 g	250 kcal

Health score

6/10

Weight loss suitability

Moderate in calories, use Roasted Red Pepper Hummus as a nutritious dip to complement fresh vegetables for a filling snack.

Frequently asked questions

What is Roasted Red Pepper Hummus made from?: It's made from chickpeas, tahini, roasted red peppers, garlic, olive oil, and lemon juice.
Is hummus suitable for vegans?: Yes, most hummus varieties, including Roasted Red Pepper Hummus, are vegan.
How can I use Roasted Red Pepper Hummus in recipes?: It's great as a dip, sandwich spread, or even added to salads and grain bowls for extra flavor.

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