Noodle
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Ratatouille pasta is a colorful blend of vegetables and pasta that captures the flavors of the traditional French dish. It's a hearty and nutritious meal option enriched with vitamins and minerals.
لكل 100 غ
210 kcal
1 cup cooked
420 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 38 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 66% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ratatouille Pasta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ratatouille Pasta | 210 | 8 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 200 g | 420 kcal |
| 1 serving | 150 g | 315 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What vegetables are in ratatouille pasta?
- It typically includes zucchini, eggplant, bell peppers, and tomatoes.
- Can I make ratatouille pasta gluten-free?
- Yes, you can substitute traditional pasta with gluten-free options.
- How many calories are in ratatouille pasta?
- Ratatouille pasta contains about 210 calories per 100 grams.
أطعمة مشابهة
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