Grains
كم عدد السعرات الحرارية في Quinoa Taco Salad؟
A vibrant salad packed with quinoa, fresh vegetables, and zesty toppings.
لكل 100 غ
150 kcal
1 cup
360 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 55% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Taco Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Quinoa Taco Salad | 150 | 5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, great for weight management.
الأسئلة الشائعة
- Is quinoa a complete protein?
- Yes, quinoa contains all nine essential amino acids.
- Can I make this salad vegan?
- Absolutely! Omit cheese or use vegan cheese alternatives.
- What are the health benefits of quinoa?
- Quinoa is high in fiber, protein, and various vitamins and minerals.
أطعمة مشابهة
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