Is quinoa a complete protein?

Yes, quinoa contains all nine essential amino acids.

Can I make this salad vegan?

Absolutely! Omit cheese or use vegan cheese alternatives.

Quinoa is high in fiber, protein, and various vitamins and minerals.

Grains

A vibrant salad packed with quinoa, fresh vegetables, and zesty toppings.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	6 g / 100g

Where the calories come from

Protein 12% · Carbs 55% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Taco Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Quinoa Taco Salad	150	5 g

Nutrition data updated June 12, 2026.

8/10

High in protein and fiber, great for weight management.

Is quinoa a complete protein?: Yes, quinoa contains all nine essential amino acids.
Can I make this salad vegan?: Absolutely! Omit cheese or use vegan cheese alternatives.
What are the health benefits of quinoa?: Quinoa is high in fiber, protein, and various vitamins and minerals.

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