Legumes
كم عدد السعرات الحرارية في Quinoa and Black Bean Bowl؟
A nutritious bowl packed with the goodness of quinoa and black beans, perfect for any meal.
لكل 100 غ
160 kcal
1 bowl
400 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 70% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa and Black Bean Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Quinoa and Black Bean Bowl | 160 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in protein and low in fat, great for weight control.
الأسئلة الشائعة
- Is this suitable for vegans?
- Yes, this bowl is entirely plant-based.
- What can I add for extra flavor?
- Consider adding lime juice or cilantro for a zesty kick.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
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