Is this suitable for vegans?

Yes, this bowl is entirely plant-based.

What can I add for extra flavor?

Consider adding lime juice or cilantro for a zesty kick.

Store in an airtight container in the fridge for up to 3 days.

Legumes

A nutritious bowl packed with the goodness of quinoa and black beans, perfect for any meal.

Pro 100 g

160 kcal

1 bowl

400 kcal

(250 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	30 g / 100g	2 g / 100g

Where the calories come from

Protein 19% · Carbs 70% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa and Black Bean Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

High in protein and low in fat, great for weight control.

Is this suitable for vegans?: Yes, this bowl is entirely plant-based.
What can I add for extra flavor?: Consider adding lime juice or cilantro for a zesty kick.
How can I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.