Snack
كم عدد السعرات الحرارية في Pumpkin Seed Snack Mix؟
A crunchy mix featuring roasted pumpkin seeds and dried fruit.
لكل 100 غ
300 kcal
1 oz
170 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 18 g / 100g | 30 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 37% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Seed Snack Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Pumpkin Seed Snack Mix | 300 | 18 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 oz | 28 g | 170 kcal |
| 100g | 100 g | 300 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Provides protein and healthy fats, but portion control is key for weight loss.
الأسئلة الشائعة
- Are pumpkin seeds healthy?
- Yes, they are high in magnesium and protein, making them a great snack.
- How can I use pumpkin seed snack mix?
- Add it to salads, yogurt, or enjoy it on its own.
- Is this snack good for weight loss?
- In moderation, it's a healthy snack option that provides satiety.
أطعمة مشابهة
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