Legumes
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A creamy, spiced pumpkin hummus perfect for dipping or spreading.
لكل 100 غ
150 kcal
Small Portion
150 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 45% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Portion (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small portion takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Pumpkin Hummus | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small Portion | 100 g | 150 kcal |
| Large Portion | 200 g | 300 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A healthy snack option that is rich in flavor and nutrients.
الأسئلة الشائعة
- Is this hummus suitable for vegans?
- Yes, all ingredients are plant-based.
- What can I serve it with?
- It pairs well with veggies, pita bread, or crackers.
- Is it high in calories?
- It's relatively low in calories, making it a guilt-free snack.
أطعمة مشابهة
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