Is this hummus suitable for vegans?

Yes, all ingredients are plant-based.

What can I serve it with?

It pairs well with veggies, pita bread, or crackers.

It's relatively low in calories, making it a guilt-free snack.

Legumes

A creamy, spiced pumpkin hummus perfect for dipping or spreading.

Per 100 g

150 kcal

Small Portion

150 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	18 g / 100g	7 g / 100g

Where the calories come from

Protein 15% · Carbs 45% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Portion (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small portion takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Small Portion	100 g	150 kcal
Large Portion	200 g	300 kcal

8/10

A healthy snack option that is rich in flavor and nutrients.

Is this hummus suitable for vegans?: Yes, all ingredients are plant-based.
What can I serve it with?: It pairs well with veggies, pita bread, or crackers.
Is it high in calories?: It's relatively low in calories, making it a guilt-free snack.

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