Condiment
كم عدد السعرات الحرارية في Pineapple Salsa Verde؟
Pineapple Salsa Verde is a vibrant, tropical twist on traditional salsa verde. Combining fresh pineapple with zesty herbs and spices, it adds a refreshing flavor to tacos, grilled meats, and more. Low in calories and rich in vitamins, this salsa is both healthy and delicious.
لكل 100 غ
60 kcal
1 tablespoon
9 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 9 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Salsa Verde is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Pineapple Salsa Verde | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 9 kcal |
| 1/4 cup | 60 g | 36 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Incorporating Pineapple Salsa Verde into your meals can enhance flavor without adding excessive calories. Its low-fat content and fresh ingredients make it an excellent option for maintaining a calorie deficit while enjoying tasty food.
الأسئلة الشائعة
- What dishes can I pair with Pineapple Salsa Verde?
- Pineapple Salsa Verde complements tacos, grilled chicken, fish, and even salads, adding a burst of tropical flavor.
- Is Pineapple Salsa Verde healthy?
- Yes, it's low in calories and fat while offering vitamins and minerals from fresh ingredients.
- Can I make Pineapple Salsa Verde in advance?
- Absolutely! It can be made ahead of time and stored in the refrigerator for a few days for maximum flavor.
أطعمة مشابهة
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