Beverages
كم عدد السعرات الحرارية في Pineapple Basil Mocktail؟
The Pineapple Basil Mocktail is a refreshing beverage that combines the sweetness of pineapple with the aromatic freshness of basil. This non-alcoholic drink is not only delightful but also low in calories, making it a perfect choice for health-conscious individuals looking to enjoy a flavorful drink without the guilt.
لكل 100 غ
40 kcal
Small glass
60 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.5 g / 100g | 10 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 93% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small glass (150 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small glass takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Basil Mocktail is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pineapple Basil Mocktail | 40 | 0.5 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small glass | 150 g | 60 kcal |
| Medium glass | 250 g | 100 kcal |
| Large glass | 350 g | 140 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is the Pineapple Basil Mocktail suitable for children?
- Yes, this mocktail is a non-alcoholic beverage and is safe for children to enjoy.
- Can I make this mocktail in larger batches?
- Absolutely! This mocktail can easily be scaled up for gatherings by mixing larger quantities of the ingredients.
- What can I use instead of basil?
- If you're not a fan of basil, you can substitute it with mint for a different flavor profile.
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