Grains
كم عدد السعرات الحرارية في Persian Tahdig؟
A traditional Persian dish known for its crispy rice base, often enjoyed at special occasions.
لكل 100 غ
250 kcal
1 serving
500 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 48 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 71% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Persian Tahdig is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Persian Tahdig | 250 | 4 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 500 kcal |
| 100g | 100 g | 250 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy in moderation, it's a delightful treat full of flavor.
الأسئلة الشائعة
- What is tahdig?
- Tahdig is the crispy layer of rice cooked at the bottom of the pot.
- Can tahdig be made vegan?
- Yes, substitute butter with olive oil.
- How do I get my tahdig crispy?
- Cook on low heat and don't add too much water.
أطعمة مشابهة
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