Snack
كم عدد السعرات الحرارية في Peanut Butter Energy Balls؟
Delicious energy balls made with oats, peanut butter, and honey, perfect for a quick snack.
لكل 100 غ
450 kcal
1 ball
135 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 50 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 43% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Energy Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Peanut Butter Energy Balls | 450 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 ball | 30 g | 135 kcal |
| 100g | 100 g | 450 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Higher in calories; best for sustained energy during workouts.
الأسئلة الشائعة
- How many energy balls are in a serving?
- Typically, a serving is about 2-3 energy balls.
- Are they gluten-free?
- Yes, if made with gluten-free oats.
- How long do they last?
- They can be stored in the fridge for about a week.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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