How many energy balls are in a serving?

Typically, a serving is about 2-3 energy balls.

Are they gluten-free?

Yes, if made with gluten-free oats.

They can be stored in the fridge for about a week.

Snack

Delicious energy balls made with oats, peanut butter, and honey, perfect for a quick snack.

Per 100 g

450 kcal

1 ball

135 kcal

(30 g)

Protein	Carbs	Fat
10 g / 100g	50 g / 100g	25 g / 100g

Where the calories come from

Protein 9% · Carbs 43% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Energy Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Peanut Butter Energy Balls	450	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 ball	30 g	135 kcal
100g	100 g	450 kcal

6/10

Higher in calories; best for sustained energy during workouts.

How many energy balls are in a serving?: Typically, a serving is about 2-3 energy balls.
Are they gluten-free?: Yes, if made with gluten-free oats.
How long do they last?: They can be stored in the fridge for about a week.

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