Breakfast
كم عدد السعرات الحرارية في Peanut Butter Banana Pancakes؟
These fluffy pancakes are infused with peanut butter and mashed bananas, making for a hearty breakfast treat.
لكل 100 غ
220 kcal
2 pancakes
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5.3 g / 100g | 35 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 60% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pancakes (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Banana Pancakes is number 4 of 5 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Blueberry Lemon Overnight Oats | 120 | 5 g |
| Baked Pumpkin Oatmeal | 130 | 3 g |
| Bacon and Egg Breakfast Burrito | 220 | 14 g |
| Peanut Butter Banana Pancakes | 220 | 5.3 g |
| Coconut Chia Pancakes | 250 | 5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- Are these pancakes gluten-free?
- You can make them gluten-free by using gluten-free flour.
- How many calories are in two pancakes?
- Two pancakes typically contain around 330 calories.
- Can I use almond butter instead?
- Yes, almond butter would be a great substitute for peanut butter.
أطعمة مشابهة
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