Are these pancakes gluten-free?

You can make them gluten-free by using gluten-free flour.

How many calories are in two pancakes?

Two pancakes typically contain around 330 calories.

Yes, almond butter would be a great substitute for peanut butter.

Breakfast

These fluffy pancakes are infused with peanut butter and mashed bananas, making for a hearty breakfast treat.

Per 100 g

220 kcal

2 pancakes

330 kcal

(150 g)

Protein	Carbs	Fat
5.3 g / 100g	35 g / 100g	8 g / 100g

Where the calories come from

Protein 9% · Carbs 60% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 pancakes (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 pancakes takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Banana Pancakes is number 4 of 5 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Blueberry Lemon Overnight Oats	120	5 g
Baked Pumpkin Oatmeal	130	3 g
Bacon and Egg Breakfast Burrito	220	14 g
Peanut Butter Banana Pancakes	220	5.3 g
Coconut Chia Pancakes	250	5 g

Nutrition data updated June 15, 2026.

6/10

Are these pancakes gluten-free?: You can make them gluten-free by using gluten-free flour.
How many calories are in two pancakes?: Two pancakes typically contain around 330 calories.
Can I use almond butter instead?: Yes, almond butter would be a great substitute for peanut butter.

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