Beverages
كم عدد السعرات الحرارية في Peach Melba Smoothie؟
A refreshing smoothie blended with peaches and raspberries for a fruity boost.
لكل 100 غ
70 kcal
1 glass
175 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 14.5 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 75% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 glass (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 glass takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Melba Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Peach Melba Smoothie | 70 | 2.5 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 glass | 250 g | 175 kcal |
| 100g | 100 g | 70 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A low-calorie smoothie great for snacking or breakfast.
الأسئلة الشائعة
- Is it high in sugar?
- It contains natural sugars from the fruits.
- Can I substitute the fruits?
- Yes, feel free to use your favorite fruits.
- Is it suitable for meal replacement?
- Yes, it can be a light meal replacement.
أطعمة مشابهة
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