It contains natural sugars from the fruits.

Can I substitute the fruits?

Yes, feel free to use your favorite fruits.

Is it suitable for meal replacement?

Yes, it can be a light meal replacement.

Beverages

A refreshing smoothie blended with peaches and raspberries for a fruity boost.

W 100 g

70 kcal

1 glass

175 kcal

(250 g)

Białko	Węglowodany	Tłuszcz
2.5 g / 100g	14.5 g / 100g	1 g / 100g

Where the calories come from

Protein 13% · Carbs 75% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 glass (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 glass takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peach Melba Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Peach Melba Smoothie	70	2.5 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 glass	250 g	175 kcal
100g	100 g	70 kcal

8/10

A low-calorie smoothie great for snacking or breakfast.

Is it high in sugar?: It contains natural sugars from the fruits.
Can I substitute the fruits?: Yes, feel free to use your favorite fruits.
Is it suitable for meal replacement?: Yes, it can be a light meal replacement.

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