Beverages
كم عدد السعرات الحرارية في Peach Basil Smoothie؟
The Peach Basil Smoothie blends sweet peaches with fragrant basil, creating a delicious and nutritious drink. This smoothie provides a burst of flavor while being low in calories and high in vitamins A and C. It's a perfect option for breakfast or a light snack.
لكل 100 غ
75 kcal
1 cup
180 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Basil Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Peach Basil Smoothie | 75 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- What are the main ingredients in a Peach Basil Smoothie?
- The main ingredients are fresh peaches, basil, yogurt or a milk substitute, and ice.
- Is this smoothie suitable for weight loss?
- Yes, due to its low calorie content and high nutrient value, it's great for weight loss.
- Can I make this smoothie ahead of time?
- It's best enjoyed fresh, but you can prepare the ingredients in advance for quick blending.
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