Protein
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A pure protein source derived from yellow peas, great for smoothies and baking.
لكل 100 غ
364 kcal
1 scoop
109 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 80 g / 100g | 14 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 74% · Carbs 13% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 scoop (30 g, 109 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 scoop takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pea Protein Isolate is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Pea Protein Isolate | 364 | 80 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 scoop | 30 g | 109 kcal |
| 100g | 100 g | 364 kcal |
| 1/2 cup | 60 g | 218 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Pea protein isolate is low in calories and high in protein, making it ideal for weight loss.
الأسئلة الشائعة
- Is pea protein suitable for vegans?
- Yes, it's a plant-based protein source.
- Can it help in muscle building?
- Yes, it's high in protein which supports muscle growth.
- How can I use pea protein isolate?
- Add it to smoothies, baked goods, or mix with water or milk.
أطعمة مشابهة
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