Is pea protein suitable for vegans?

Yes, it's a plant-based protein source.

Can it help in muscle building?

Yes, it's high in protein which supports muscle growth.

Add it to smoothies, baked goods, or mix with water or milk.

Protein

A pure protein source derived from yellow peas, great for smoothies and baking.

Per 100 g

364 kcal

1 scoop

109 kcal

(30 g)

Protein	Carbs	Fat
80 g / 100g	14 g / 100g	6 g / 100g

Where the calories come from

Protein 74% · Carbs 13% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 scoop (30 g, 109 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 scoop takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pea Protein Isolate is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Pea protein isolate is low in calories and high in protein, making it ideal for weight loss.

Is pea protein suitable for vegans?: Yes, it's a plant-based protein source.
Can it help in muscle building?: Yes, it's high in protein which supports muscle growth.
How can I use pea protein isolate?: Add it to smoothies, baked goods, or mix with water or milk.

Scan any meal with the app and get instant calorie and macro estimates.