Fruit
كم عدد السعرات الحرارية في Papaya Salad with Lime؟
A refreshing salad made with ripe papaya, lime juice, and a mix of fresh herbs.
لكل 100 غ
54 kcal
1 serving
81 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.3 g / 100g | 13.4 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 86% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 81 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Papaya Salad with Lime is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Salad with Lime | 54 | 1.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 81 kcal |
| 100g | 100 g | 54 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor, a great choice for weight loss.
الأسئلة الشائعة
- Is this salad spicy?
- It can be, depending on the added chili.
- Can I add other fruits?
- Yes, mango and pineapple work well.
- How long can I store it?
- Best eaten fresh but can be stored for 1-2 days.
أطعمة مشابهة
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