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كم عدد السعرات الحرارية في Paneer Butter Masala؟
A rich and creamy North Indian curry made with paneer in a buttery tomato sauce.
لكل 100 غ
250 kcal
1 cup
500 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 10 g / 100g | 19 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 16% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Paneer Butter Masala is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Paneer Butter Masala | 250 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 500 kcal |
| 100g | 100 g | 250 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Higher in calories; consume in moderation for a balanced diet.
الأسئلة الشائعة
- What is Paneer Butter Masala?
- It's a creamy curry made with paneer cheese cooked in a rich sauce.
- Is it spicy?
- It's mildly spiced but can be adjusted according to preference.
- What to serve it with?
- Typically served with naan, roti, or rice.
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