Snack
كم عدد السعرات الحرارية في Mocha Almond Granola؟
A delicious blend of oats, almonds, and mocha flavor for a nutritious snack.
لكل 100 غ
489 kcal
1/2 cup
293 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10.5 g / 100g | 63.2 g / 100g | 20.1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 53% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 293 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mocha Almond Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Mocha Almond Granola | 489 | 10.5 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate calorie content, great for energy but mindful of portion sizes.
الأسئلة الشائعة
- Is this granola gluten-free?
- Yes, if made with gluten-free oats.
- Can I add fruits to my granola?
- Absolutely! Fresh fruits complement it well.
- How long does it stay fresh?
- It stays fresh for up to 2 weeks when stored properly.
أطعمة مشابهة
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