Legumes
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Mango Coconut Curry Bowl features a blend of ripe mango, coconut milk, legumes, and vibrant spices, creating a delightful harmony of sweet and savory flavors. This bowl is both nutritious and satisfying, perfect for lunch or dinner.
لكل 100 غ
250 kcal
1 bowl
750 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 56% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 750 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 183 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Curry Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Mango Coconut Curry Bowl | 250 | 4 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 750 kcal |
| 1 cup | 200 g | 500 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
For weight loss, this bowl provides a healthy balance of macronutrients without excessive calories. Incorporating this dish into a calorie-controlled meal plan can help keep your palate satisfied while supporting your weight loss goals.
الأسئلة الشائعة
- Is the Mango Coconut Curry Bowl spicy?
- The spiciness can be adjusted based on your taste preference.
- What can I add for protein?
- Consider adding tofu or chickpeas for added protein.
- Is this dish gluten-free?
- Yes, it is naturally gluten-free if prepared without soy sauce.
أطعمة مشابهة
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