Beverages
كم عدد السعرات الحرارية في Mango Basil Smoothie؟
A refreshing drink combining ripe mangoes and aromatic basil, perfect for hydration and a quick nutrient boost. Great for breakfast or an afternoon snack.
لكل 100 غ
80 kcal
1 cup
192 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 81% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Basil Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Mango Basil Smoothie | 80 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 192 kcal |
| 150g | 150 g | 120 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is the Mango Basil Smoothie vegan?
- Yes, it is made with fruits and herbs, perfect for a vegan diet.
- How can I make it thicker?
- Add some yogurt or a banana for a creamier texture.
- Can I use frozen mango?
- Absolutely, frozen mango makes this smoothie extra smooth and chilled!
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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