Legumes
كم عدد السعرات الحرارية في Lima Beans (cooked)؟
Cooked lima beans are a nutritious legume high in protein and fiber.
لكل 100 غ
110 kcal
1 cup
195 kcal
(177 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7.8 g / 100g | 20.2 g / 100g | 0.6 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 68% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (177 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lima Beans (cooked) is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lima Beans (cooked) | 110 | 7.8 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A great choice for a filling meal option that supports weight loss.
الأسئلة الشائعة
- Are lima beans healthy?
- Yes, lima beans are packed with nutrients and can support heart health.
- How can I use cooked lima beans?
- They can be added to salads, soups, or eaten as a side dish.
- Do lima beans have a lot of protein?
- Yes, they are a good source of plant-based protein.
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