Protein
كم عدد السعرات الحرارية في Lentil Veggie Burger؟
Nutritious burger made from lentils and assorted vegetables for a healthy bite.
لكل 100 غ
120 kcal
Standard Burger
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 46% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Standard Burger (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning standard burger takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Veggie Burger is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lentil Veggie Burger | 120 | 9 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, making it great for weight management.
الأسئلة الشائعة
- What are the health benefits of lentils?
- Lentils are high in protein, fiber, and essential nutrients.
- Is the Lentil Veggie Burger gluten-free?
- Yes, if made without breadcrumbs or gluten-containing ingredients.
- How many calories are in a Lentil Veggie Burger?
- A standard serving contains about 180 calories.
أطعمة مشابهة
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